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Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used While Exercising with Dumbbells, Barbells, and Kettlebells and More Paperback

Maximize your strength training programs using free weights with these 100 step-by-step exercises combined with full-color anatomy-of-weightlifting illustrations to guide you through isolating and…

Frazier, M: No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level?Beginner to Beyond [Includes More Than 60 Recipes!] Paperback

No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and…

Gym Training Log Book: Weight Training Daily Log - Kettlebell Exercise Log-Fitness & Workout Journal With Warm-Up And Cool-Down -6" x 9",100 Pages Paperback

This Workout Journal is great for keeping a log of your daily/weekly exercise routine and for people who want to workouts using kettlebells for weights. Product Details: - Dimensions: 6" x 9"(15.…

John D Fair: Muscletown USA: Bob Hoffman and the Manly Culture of York Barbell (Engels) (Paperback) Paperback

From the 1930s to the 1980s, the capital of weightlifting in America was York, Pennsylvania, the home of the York Barbell Company. Bob Hoffman, the founder of York Barbell, propagated an ideology of…

Just Barbell - Power Through Paperback

This routine is for you if you're just starting and want to build a robust and stable frame that will set you up for the rest of your life You're starting in strength training and dreaming of…

Hedrick, A: Dumbbell Training Paperback

One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Now in Dumbbell Training…

Heavy Kettlebell Exercises: Healthy And Fitness Of Kettlebell Training: Beginner Kettlebell Exercises Paperback

Kettlebells are a great tool for strength training. Yes, for many exercises they're totally interchangeable for dumbbells or other weights. But for some weighted moves, especially ones that require…

Healthy Habits Journal: Keep Track Water Intake, Steps & Sleep - Fun Pink Kettlebell Cover Design - Keep Track of Key Essentials to a Healthy Paperback

Take control of your health by monitoring your daily water intake, the number of steps you've taken as well as how many hours of sleep you've had. This journal will give you insight into your health…

HWPO: Hard Work Pays Off Paperback

Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of…

How To Use Kettlebell: Your Step By Step Guide To Using Kettlebells Paperback

The oddly shaped and versatile kettlebell has only recently gained attention in popular fitness. These objects serve as tremendous ballistic training tools that can quickly result in increases across…