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13.1: Workout Log Book with Treadmill Pace Conversion Charts for 5k, 10k, Half Marathon, and Marathon Races - Paperback White

Unlock Your Fitness Potential with Our 13.1: Workout Log Book with Treadmill Pace Conversion Charts Workout Log Book!

Embark on a journey of self-…

Dumbbell Workout Guide: How To Get Fit And Strong As Hell With Dumbbell Training (English Edition) Paperback

Ready to Forge Strength…

Epic runs of the world: explore the world's most thrilling running routes and trails Hardcover

Places in the world that make for spectacular venues for recreational running are presented here with advice for planning a trip. Includes the Great Wall of China and the Sierra Madre

Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice Paperback

Do you want to be on the cutting edge of the future of yoga?If you desire an authentic yoga practice embracing ancient yogic philosophy and traditions but don't know how to embody that knowledge with…

Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used While Exercising with Dumbbells, Barbells, and Kettlebells and More Paperback

Maximize your strength training programs using free weights with these 100 step-by-step exercises combined with full-color anatomy-of-weightlifting illustrations to guide you through isolating and…

Frazier, M: No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level?Beginner to Beyond [Includes More Than 60 Recipes!] Paperback

No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and…

Gym Training Log Book: Weight Training Daily Log - Kettlebell Exercise Log-Fitness & Workout Journal With Warm-Up And Cool-Down -6" x 9",100 Pages Paperback

This Workout Journal is great for keeping a log of your daily/weekly exercise routine and for people who want to workouts using kettlebells for weights. Product Details: - Dimensions: 6" x 9"(15.…

John D Fair: Muscletown USA: Bob Hoffman and the Manly Culture of York Barbell (Engels) (Paperback) Paperback

From the 1930s to the 1980s, the capital of weightlifting in America was York, Pennsylvania, the home of the York Barbell Company. Bob Hoffman, the founder of York Barbell, propagated an ideology of…

Just Barbell - Power Through Paperback

This routine is for you if you're just starting and want to build a robust and stable frame that will set you up for the rest of your life You're starting in strength training and dreaming of…

Hedrick, A: Dumbbell Training Paperback

One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Now in Dumbbell Training…