Kettlebell Workouts and Challenges 1.0: For the at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time ... use their open box time for kettlebell WODs - kettlebell oefeningen

Unlock the power of kettlebell workouts with this comprehensive Kettlebell Workouts and Challenges 1.0 guide. Featuring 40+ workouts and 4 challenging routines, each accompanied by detailed videos. From beginners to advanced, everyone can benefit. Delve into the finer details of kettlebell exercises and prioritize quality warm-ups and mobility. Discover the renowned Thorax Workout.

Written in a clear, straightforward style, this book is perfect for those seeking effective, adaptable kettlebell workouts. Learn how to customize workouts to suit your fitness needs. Ideal for personal trainers, it offers additional tips and insights. Whether you're aiming for AMRAP achievements or intense sessions that leave you exhilarated, this book has it all. Don't miss out on this treasure trove of workouts that enhance strength, endurance, and mental toughness.

Order today and experience the transformation in your strength and overall fitness. Available in paperback and hardcover.

Get started on your Kettlebell Workouts and Challenges 1.0 journey now!

• Publisher: Independently published (March 16, 2018)
• Language: English
• Paperback: 445 pages
• ISBN-10: 1980575851
• ISBN-13: 978-1980575856
• Dimensions: 15.24 x 2.84 x 22.86 cm

• Publisher: Independently published (August 8, 2022)
• Language: English
• Hardcover: 445 pages
• ISBN-13: 979-8844590573
• Dimensions: 15.24 x 3.15 x 22.86 cm